How can Diet Impact your Oral Health?

Low pH values can make beverages and foods harmful and acidic. And if these foods are also high in sugar then the damage can double up. Foods high in acid can cause cavities and other oral health problems like canker sores.  

The foods which can damage our teeth include Candies, red wine, citrus-based fruit juices, soft drinks, vinegar, tomatoes, and alcohol. Consume these foods in moderation and always

try to take along with them other foods with higher pH to help nullify the acidity of these foods. 

Always make sure to brush and floss after meals to remove any remaining food particles and to remove anything sticky that is clinging to the teeth 

High-carb snacks also contain sugars or starches and are best avoided as when consumed the carbohydrates in foods break down into sugars and when combined with the bacteria in your mouth can become acidic.

Some examples are:

  • Cereals as they contain added sugars
  • Potato chips as they can get stuck to teeth and also their sharp edges can end up damaging the gum tissue
  • Crusty bread as can get stuck in your teeth and also their sharp crust can lead to gum damage
  • Popcorn kernel husks as they end up getting stuck between teeth and gums causing damage to both. Caramelized popcorns are even harmful as they contain added sugar too 
  • Cookies, cakes, and pies as they are high in sugar.

Oral health is a commitment that one needs to make early in life. Inculcating healthy habits in children can go a long way in giving them good oral health. Poor nutrition, bad dietary habits, and lack of oral hygiene can lead to early tooth decay and other problems.


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